A friend of mine started a juice challenge- the ideas is to simply add one freshly squeezed juice a day for 10 days and see/feel the real difference it can make to our health. It is not a diet or anything, just a way to get more fruits and veggies into your daily meals, and there is need to change what you eat - good for me- because there is no way I can follow diets etc. The benefits of juices are numerous: improved energy and clarity, feeling better, looking better and an overall sense of wellbeing.
And to keep motivated we have group on Facebook where we post pictures, ideas and comments. i am on day 5 so far. Let me share some of my juicy juices here:
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| This is made of kiwi, apple, orange |
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| Carrot, apple, orange, celery |
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| Pomegranate. orange, carrot |
